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About Me

I am passionate about seeing my clients see the dreams of their heart begin to unfold. I believe we all have a purpose that is sometimes hindered by our health. When we get things to align with how we were designed I believe we can be all we were created to be.  
I started my journey with Take Shape For Life in 2010. I have loved every minute of it. I lost 30 lbs on the program in 2010, but have had 2 kids since then. I am so thankful for the tools to help me before, during, between, and after having kids. I utilized our nursing moms program between each pregnancy and was...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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